Program details
Name, split, duration, and deload weeks for your block.
Quick start
Your training week
Monday = 1 through Sunday = 7. Toggle rest days and label each session (Push, Pull, Legs…).
Tip: uncheck Rest day for days you train. Labels like Push / Pull / Legs match the mobile app.
Your workout days
Click a day to select it, then add exercises from the library below. You choose what goes on each day.
Exercise library
Add to — select a day above —. Same exercises as the Hypertracker app.
Progression 0
Set how each exercise progresses (double, custom jumps, or e1RM).
Add custom exercise
Untitled Program
Exercises & progression
Weekly schedule
Workout days
Week timeline
Deload weeks use lighter targets in the mobile app.
Import result
How to import
Use Import in the top bar to load a .csv file into the builder.
- Easiest: export a program from Review, edit in Excel, then re-import the same file.
- From scratch: include at least
[PROGRAM],[SCHEDULE],[WORKOUTS], and[EXERCISES](see tables below). - Each section starts with a header row like
[WORKOUTS], then a column header row, then data rows. - Lines starting with
#are comments — ignored on import. [PROGRAM_SHEET]is the client training log (one row per set). Optional on import; week 1 rows can rebuild day assignments if[WORKOUTS]is omitted.
CSV format — program v3
Training log with one row per set. Each row has target vs actual reps and weight — fill in actuals after each gym session.
Section examples
Required sections for a new program are marked in the tables. Column names must match exactly.
Full file example
Copy this into a .csv file or download the sample — then use Import. Exported files from Review use the same structure.